Introduction: Navigating the Risks for Seasoned Players
For those of us who frequent the tables, the thrill of the game is undeniable. We understand the nuances of odds, the psychology of opponents, and the delicate dance between risk and reward. We’ve experienced the highs of significant wins and the sting of inevitable losses. But even the most seasoned gambler can find themselves at a crossroads. Knowing when to walk away is a cornerstone of responsible play, but recognizing when the game has become a problem is equally crucial. This article delves into the critical signs of problem gambling, tailored specifically for experienced players in New Zealand, and provides guidance on how to seek help when the stakes become too high. Whether you’re a regular at a local casino or prefer the convenience of online platforms like Prive City NZ, understanding these warning signs is paramount to protecting your well-being.
Identifying the Red Flags: Early Warning Signs
Problem gambling doesn’t always announce itself with a dramatic collapse. Often, it creeps in subtly, gradually eroding control and impacting various aspects of life. As experienced gamblers, we often believe we have a firm grip on our habits. However, it’s precisely this confidence that can sometimes blind us to the early warning signs. Here are some key indicators to watch for:
Increased Spending and Chasing Losses
One of the most common early indicators is a noticeable increase in gambling expenditure. This might manifest as larger bets, more frequent sessions, or a willingness to gamble with money initially earmarked for other purposes. Chasing losses, the desperate attempt to recoup previous losses by increasing wagers, is a particularly dangerous behaviour. It’s a clear sign that rational decision-making is being overridden by the compulsion to win back what has been lost.
Preoccupation and Withdrawal
Do you find yourself constantly thinking about gambling, even when you’re not actively playing? Are you preoccupied with past wins and losses, planning your next session, or strategizing your next bet? Another red flag is withdrawing from social activities and neglecting responsibilities in favour of gambling. This can include neglecting work, family, or personal obligations. Isolation and a general lack of interest in previously enjoyed activities are often associated with problem gambling.
Emotional Distress and Mood Swings
Gambling can become a coping mechanism for stress, anxiety, or depression. If you find yourself turning to gambling to escape difficult emotions, it’s a significant warning sign. Mood swings, irritability, and restlessness are also common. The highs of winning are often followed by the lows of losing, creating a volatile emotional cycle that can be difficult to break.
Lying and Deception
As the problem deepens, individuals may start to lie to friends, family, or even themselves about their gambling habits. This can involve concealing the amount of money spent, the frequency of gambling sessions, or the extent of gambling-related debts. Deception is a clear indication that the gambler is aware of the problem and is attempting to hide it.
Financial Difficulties
Unexplained financial difficulties, such as unpaid bills, mounting debt, or borrowing money to gamble, are serious consequences of problem gambling. These financial pressures can lead to significant stress and anxiety, further fueling the gambling cycle. Selling assets to fund gambling is another critical indicator of a loss of control.
Seeking Help: Where to Turn in New Zealand
Recognizing that you have a problem is the first and most crucial step. Admitting that you need help takes courage, but it’s a sign of strength, not weakness. New Zealand offers a range of resources to support individuals struggling with problem gambling:
The Problem Gambling Foundation of New Zealand
The Problem Gambling Foundation of New Zealand is a leading provider of gambling harm services. They offer free and confidential counselling, support groups, and educational resources. Their website provides valuable information and a directory of services available throughout the country.
Gambling Helpline
The Gambling Helpline is a free, 24/7 phone service that provides immediate support and guidance. You can call them at 0800 654 655. They offer a safe and confidential space to discuss your concerns and connect with professional support.
Other Support Services
Beyond these national resources, many local community organizations and mental health services offer support for problem gambling. Your GP can also provide a referral to a specialist or therapist. Consider seeking help from a financial advisor to manage any gambling-related debts.
Practical Steps to Take
Taking action is vital. Here are some practical steps you can take to address problem gambling:
Self-Exclusion
Consider self-excluding from casinos and online gambling platforms. This involves requesting that you be banned from accessing these venues or services for a specified period. This can provide a crucial barrier to impulsive gambling.
Set Limits
If you’re not ready to stop gambling completely, set strict limits on your spending, time spent gambling, and the types of games you play. Stick to these limits rigorously.
Seek Professional Help
Don’t hesitate to seek professional counselling or therapy. A therapist can help you understand the underlying causes of your gambling problem and develop coping strategies.
Build a Support Network
Talk to trusted friends and family members about your struggles. Having a strong support network can make a significant difference in your recovery.
Manage Your Finances
Seek help from a financial advisor to manage any gambling-related debts and create a budget.
Conclusion: Taking Control and Reclaiming Your Life
Problem gambling can affect anyone, regardless of their experience or skill level. Recognizing the warning signs and taking proactive steps to seek help is crucial for reclaiming control and protecting your well-being. As seasoned gamblers, we understand the allure of the game, but we must also acknowledge the potential dangers. By staying vigilant, seeking support when needed, and implementing practical strategies, you can navigate the world of gambling responsibly and ensure that the thrill of the game doesn’t come at the cost of your health, relationships, and financial stability. Remember, seeking help is a sign of strength, and recovery is possible. Take the first step today.